Providence Country Club unveils a new fitness facility.

When Providence Country Club opened its brand new and improved fitness center this past April, the changes were drastic.

“We used to be in the basement,” laughs Nanette Nelmes, a wellness coach and personal trainer who has worked at Providence for 11 years. “Now, it’s like I have a whole new job!”

As part of the renovation, the old gym and golf pro shop switched locations. The new 3,400-square-foot fitness complex nearly doubled in size and added a cardio room, weight room, and aerobics room. The renovation also traded out old equipment for all-new machines and added group exercise classes and child care.

"We now have state-of-the-art cardio equipment, including Intenza treadmills, recumbent bikes, Octane elliptical trainers, Life Fitness rowers, and stair climbers,” says Jason Vieira, a fitness professional and personal trainer at Providence. “We also added TRX Suspension Trainers, Life Fitness spin bikes, and a variety of Life Fitness loaded strength equipment.”

Before the renovation, the fitness center hosted a few group exercise classes each week. Now with the additional space, they’ve added morning and evening classes. The current class schedule includes offerings in TRX, spin, Zumba, interval training, yoga, and barre.

“We were very lucky to get the TRX equipment,” says Nelmes. “We even had to put in extra binding behind the wall to install the suspensions.”

For many Providence families, one of the most exciting additions to the fitness complex is a child care center. Providence Playhouse offers child care Monday – Friday mornings and Friday and Saturday evenings.

“We’ve never had child care before, so to now have this as an option, it helps our families tremendously,” says Nelmes. “Now, we’re tapping into a whole different market.”

As for the members?

“People absolutely love the space,” says Nelmes. “Wellness is a way of
life for our members. Being mindful of health and wellness helps in every aspect of golf and tennis.”

Brenley Ogden has been working out in the Providence fitness center for more than 20 years. For her, the renovated complex has been a long time coming.

“It’s simply beautiful,” she says. “It’s easy to navigate and we all have so much more space. In the old center, we

constantly bumped into equipment. If there was a class going on, there was no free space to lay down a mat. Now, we can do the workouts we want to do. Plus we have more choices with the new equipment.”

Ogden trains with Nelmes once a week and also participates in the Providence running group, which meets at the clubhouse and runs two-to-three- mile routes around the neighborhood. But when she’s on the treadmill in the new fitness center, she’s got just as good a view.

“The new center has beautiful windows overlooking the golf course,” she says. “Before the renovation, we couldn’t even see out of the windows. I enjoy working out here so much more.”

SHAPE UP THIS SUMMER

On hot summer days, it’s tempting to blow off the gym and head straight for the pool. But an innovative summer fitness program at Providence aims to keep the whole family active — with plenty of time left over for Popsicles by the pool!

The club’s triathlon challenge uses the main components of a standard triathlon — two-mile swim, 112-mile bike ride, and a 26.2- mile run — but allows participants to work out in the A/C over a period of 30 days. And while this challenge may be a Providence summer staple, you can adapt the program and do it at any club, anywhere.

“It’s for the entire family,” says Nelmes. “It’s a fun competition between brothers and sisters, parents and kids.”

Each participant receives a tracking chart and marks every mile completed. Depending on the weather (including that infamous NC summer humidity), triathletes can bike and run inside or out, and swim two miles (or 80 laps) in the club’s pool.

“Last year, our winner finished in only seven days,” says Nelmes. “They get really competitive with it, which is all part of the fun.”

Brenley Ogden is participating in the summer triathlon challenge and finds the program gets her motivated to exercise.

“It encourages me to get in the pool and get on the spin bike or outside on my road bike,” she says. “I had not ridden my bike in almost a year before signing up for this. But as soon as I got back out there, I realized how much I had missed it. This is a great motivator to do the things I haven’t done in a while.”